Filtering by: Classes

MONDAYS - Restorative Yoga @ Flutterby
May
20
7:45 AM07:45

MONDAYS - Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

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MONDAYS - Restorative Yoga @ Flutterby
May
13
7:45 AM07:45

MONDAYS - Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
MONDAYS - Restorative Yoga @ Flutterby
May
6
7:45 AM07:45

MONDAYS - Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Restorative Yoga @ Flutterby
May
1
7:30 AM07:30

Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Restorative Yoga @ Flutterby
Apr
24
7:30 AM07:30

Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

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Yin Yoga @ Gypsea
Apr
23
8:30 AM08:30

Yin Yoga @ Gypsea

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

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Restorative Yoga @ Flutterby
Apr
17
7:30 AM07:30

Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Yin Yoga @ Gypsea
Apr
16
8:30 AM08:30

Yin Yoga @ Gypsea

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

View Event →
Yin Yoga @ Gypsea
Apr
2
8:30 AM08:30

Yin Yoga @ Gypsea

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

View Event →
Special Event This Saturday- Restorative Yoga @ Flutterby
Mar
30
7:30 AM07:30

Special Event This Saturday- Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Restorative Yoga @ Flutterby
Mar
27
7:30 AM07:30

Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Yin Yoga @ Gypsea
Mar
26
8:30 AM08:30

Yin Yoga @ Gypsea

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

View Event →
Restorative Yoga @ Flutterby
Mar
20
7:30 AM07:30

Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Yin Yoga @ Gypsea
Mar
19
8:30 AM08:30

Yin Yoga @ Gypsea

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

View Event →
Restorative Yoga @ Flutterby
Mar
13
7:30 AM07:30

Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Yin Yoga @ Gypsea
Mar
12
8:30 AM08:30

Yin Yoga @ Gypsea

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

View Event →