Yin Yoga

Classes are 60 MINUTES

Welcome. Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

MON 9:00-10:00AM Flutterby, uvita, c.r.

 

Restorative Yoga

Classes are 60 MINUTES

Ahhhhh.... is the perfect way to describe the feeling Restorative offers.

Our busy lives have us always switched on.  Together, let's turn off those switches and give our bodies the time and space to work their natural healing magic.

Restorative Yoga is incredibly relaxing.  
It focuses on both the fluid and nervous systems, encouraging the 'rest & digest' parasympathetic to be engaged vs. the 'fight or flight' sympathetic nervous system.

Restorative Yoga is where 'good for you' and 'feels amazing' come together.  Kind of like a mini vacation.

MON 7:45-8:45am Flutterby, Uvita, c.r.

fri 8:30-9:30am bali rica, ojochal, c.r.

 
Cindy Miller Ojochal de Osa, Puntarenas, Costa Rica

Cindy Miller
Ojochal de Osa, Puntarenas, Costa Rica

What a wonderful surprise to find Lisa’s Restorative Yoga Class right in my jungle community. I felt amazing after all of the poses paired with moments of meditation. She guides you to find your safe and supported yoga position along with a healing atmosphere. Thank you Lisa for sharing your gift!
— Cindy Miller, Ojochal de Osa, Costa Rica
 
 

Embodied Flow™ Inspired Hatha Yoga

Classes are 60 MINUTES

I am very excited to share this new style of yoga with you.

Embodied Flow™ is a continuum of movement and expression that draws from the discoveries of various hatha, tantric and somatic movement systems in order to experience yoga as a living art form.

It provides the technology for a deep sense of ease, strength and connectivity in the human form. This, in turn, empowers the practitioner to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind.

 

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Inquire or Book a Private Class

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Restorative Yoga

Restorative Yoga

Meditation

Meditation

Yin Yoga

Yin Yoga

Embodied Flow™ Inspired Hatha Yoga

Embodied Flow™ Inspired Hatha Yoga

Embodied Flow™ Inspired Hatha Yoga

Embodied Flow™ Inspired Hatha Yoga