Restorative Yoga @ Flutterby
Mar
20
7:30 AM07:30

Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

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Yin Yoga @ Flutterby
Mar
20
9:00 AM09:00

Yin Yoga @ Flutterby

Welcome.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

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Yin Yoga @ Gypsea
Mar
19
8:30 AM08:30

Yin Yoga @ Gypsea

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

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Restorative Yoga @ Flutterby
Mar
13
7:30 AM07:30

Restorative Yoga @ Flutterby

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Yin Yoga @ Gypsea
Mar
12
8:30 AM08:30

Yin Yoga @ Gypsea

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

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Chanting
Feb
14
8:30 AM08:30

Chanting

Practised throughout the world for thousands of years, coming together to express through song or mantras can be profoundly uplifting. A professional singing voice is not required! This is for everyone. Come feel the joyful connection.

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Restorative Yoga
Feb
13
7:30 AM07:30

Restorative Yoga

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Yin Yoga
Feb
12
8:30 AM08:30

Yin Yoga

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

View Event →
Restorative Yoga
Feb
6
7:30 AM07:30

Restorative Yoga

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

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FULL MOON ECLIPSE FIRE CEREMONY
Jan
20
6:00 PM18:00

FULL MOON ECLIPSE FIRE CEREMONY

This is a very potent time, with the eclipse of a full, blood moon while all of the planets are “going direct”.

Learn what this all means and how you can use an understanding of the moon’s cycles to benefit your life.

Within these powerful energies, participate in a traditional fire ceremony to set free encumbrances and embrace possibility.

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Sound and Crystals Bath
Dec
1
3:00 PM15:00

Sound and Crystals Bath

Indulge in healing vibrations.

Relax, go deep and beyond as you are held in the healing resonance of both sound and crystals.

Lisa Virtue and Mark Daniel are blessed with an abundance of spiritual gifts. Intuitively and cooperatively they mix and meld, bringing forth sound and spiritual vibrations that deepen your experience.

Singing bowls, chimes, gongs, crystals and channelled vocal tones and divine energies bathe you in powerful, transformative vibrations.

Enjoy as these two skilled practitioners offer a sacred space imbued with incredible divine energy.

******NOTE: Entrance is in the rear of the building, by the large gong, beside the parking lot. *******

Tickets are $35. Reserve your spot with Empower ME Yoga. www.empowermeyoga.com/workshops-events

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Sound & Crystals Bath
Jun
20
7:00 PM19:00

Sound & Crystals Bath

Indulge in healing vibrations.

Relax, go deep and beyond as you are held in the healing resonance of both sound and crystals.

Lisa Virtue and Mark Daniel are blessed with an abundance of spiritual gifts. Intuitively and cooperatively they mix and meld, bringing forth sound and spiritual vibrations that deepen your experience.

Singing bowls, chimes, gongs, crystals and channelled vocal tones and divine energies bathe you in powerful, transformative vibrations.

Enjoy as these two skilled practitioners offer a space imbued with incredible divine energy.

Pre-Register with EmpowerME Yoga
Tickets $35  www.EmpowerMeYoga.com  613.695.7211

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Sound and Crystals Bath
Apr
3
7:00 PM19:00

Sound and Crystals Bath

Indulge in healing vibrations.

Relax, go deep and beyond as you are held in the healing resonance of both sound and crystals. 

As you bathe in the powerful energy of crystals laid on and around you, Lisa Virtue channels the angels' healing vocal tones while Mark Daniel layers the magic of singing bowls, chimes and gongs.

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