You have likely heard people talking about Energy as something other than fossil fuels and electricity. They may be discussing such things as their personal energy, someone else's, the energy of a room, or a house or even the general atmosphere. Maybe they're talking about new energy healing techniques. Discover what they are talking about, how it works, how far reaching it is, what kinds of things it effects, and what you can do with it.
This has been the most important understanding and practice for me. It is the foundation upon which all the rest sits and is vital to health and well-being. When you are grounded, you are in your most capable and calm state of being, stable yet free. You will learn about grounding and practice methods to enter in to this desirable state whenever you choose.
Everything can be sacred. Learn to heighten the magnitude and effectiveness of your spiritual practices and create an honoured space in which to be.
There's a reason meditation has been practiced for thousands of years, and is becoming popular in today's western world. Coming in to stillness and quieting the mind allows a clearer connection with our true selves. When the noise, clutter and distractions are no longer present, what lies beneath can be heard and felt. We will explore a variety of meditation techniques.
Intention is more powerful than you may imagine. It sets the course. Whatever you desire to manifest, no matter the size, complexity, or nature, intention plays a key role. It plays a part in our entire life, however when delving in to spiritual practices, it becomes vital to align your intentions appropriately.
We clean ourselves, our spaces and our things to keep them nice and fresh. Because most people cannot see energy, it is not understood that it can also benefit from cleaning. Clearing stagnant and negative energies removes impediments and leaves you feeling fresh and able to function from a better state-of-mind.
Repeating Mantras (sounds or phrases) is a form of meditation and intention designed to bring us closer to the Divine. Personally, I find repeating or singing mantras gives my mind something to focus on, which allows for greater ease in meditation. It can be both fun and profound. Coming together in a group to chant raises and expands the experience.
Crystals are known for their beauty. They are so much more. Learn about the power of crystals to heal and transform, how to choose crystals and ways to use them to support your life. Crystals are a particular delight of mine and great allies in my life and healing practice. I look forward to sharing the joy of crystals with you.