While Katherine is away I will be leading her Yin class, which includes a touch of Restorative.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
With some added Restorative Yoga, we allow our bodies to steep in the healing, integrating well all we have offered to it.
LOCATED: Next to the French Baker on Calle Jardin in Ojochal de Osa