12pm ET 11am CT 9am PT

All Levels.

In our first session, we’ll cover setting up snorkelling gear to ensure you’re ready to go.

We’ll also explore breathing exercises which support you both on land and in the water.

The aims of this series are:

• To help beginners feel more comfortable with snorkelling before they arrive on the trip.

• A refresher for those who haven’t snorkelled in a while.

• Develop everyone’s capacity to breathe well - a support for those who wish to dive down to play with the dolphins deeper underwater.

• Q&A and Technique Tips

• Time to get better acquainted with fellow pod members!

8:30pm ET 7:30pm CT 5:30pm PT

Slide into the weekend peaceful and centred with Mark’s guided journeys of calm.

8:00pm ET 7:00pm CT 5:00pm PT

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

If interested, stay for Mark Daniel's 1/2 hr Meditation class immediately following.

10am ET 9am CT 7am PT

All levels.

Let’s stretch out all the creaks and gently invite the body to wake up and invigorate while having fun.

In this active practice of embodied movement and breath we’ll explore, build, connect, play and integrate on the many levels of body, mind and spirit.

8:00pm ET 7:00pm CT 5:00pm PT

Finish your weekend relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

8:30pm ET 7:30pm CT 5:30pm PT

Slide into the weekend peaceful and centred with Mark’s guided journeys of calm.

8:00pm ET 7:00pm CT 5:00pm PT

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

If interested, stay for Mark Daniel's 1/2 hr Meditation class immediately following.

10am ET 9am CT 7am PT

All levels.

Let’s stretch out all the creaks and gently invite the body to wake up and invigorate while having fun.

In this active practice of embodied movement and breath we’ll explore, build, connect, play and integrate on the many levels of body, mind and spirit.

8:00pm ET 7:00pm CT 5:00pm PT

Finish your weekend relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

12pm ET 11am CT 9am PT

Discover all the details and hear stories of the wonder that awaits you on this life-affirming trip to swim with the wild dolphins of Bimini, Bahamas.

Mark Daniel and Lisa Virtue share from their experiences and can answer any questions you might have about the trip.

8:30pm ET 7:30pm CT 5:30pm PT

Slide into the weekend peaceful and centred with Mark’s guided journeys of calm.

REGISTER with EmpowerME Yoga to join this online class.

7:30pm ET 5:30pm CT 4:30pm PT

A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

Join Lisa on-the-air for this final instalment of Spirit Speaks on News For The Soul.

To wrap up 2 years on NFTS, Spirit and Lisa will be taking your calls (or emails).

Ask a question, or share your reflections on what Spirit Speaks has meant to you.

The wisdom of the angels, guides and divine realms flows through the conduit Lisa offers, to your ears. Tools, insights and new perspectives are shared to assist and uplift you in your life's journey.

Listen LIve @ 1pm ET / 11am CT / 10am PT (Phone # and email address at the Listen LIve link)

www.NewForTheSoul.com

Previous episodes from this year are available on the Podcast page.
Shows from earlier years are available in the Show Archives

10am ET / 8am CT / 7am PT

Click for Workshop Details

Pam Montgomery joins me to talk about the amazing connection we can have with plants, and the profound benefits this offers on so many levels.

Listen LIve @ 1pm ET / 11am CT / 10am PT on www.NewForTheSoul.com

Listen Later to the recording on my Podcast page.

Previous years’ episodes can be found in the Show Archives

REGISTER with EmpowerME Yoga to join this online class.

7:30pm ET 5:30pm CT 4:30pm PT

A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

9:00 am CT
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

9:00 am CT

Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

9:00 am CT

Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

REGISTER with EmpowerME Yoga to join this online class.

6pm ET 5pm CT 3pm PT

A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

9:00 am CT
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Join Lisa on-the-air. Call or email in your question.

The wisdom of the angels, guides and divine realms flows through the conduit Lisa offers, to your ears. Tools, insights and new perspectives are shared to assist and uplift you in your life's journey.

www.NewForTheSoul.com

Listen LIve @ 10am PT, 12pm CT, 1pm ET (Phone # and email address at the Listen LIve link)

Every other Wednesday.

Show Archives available on my website.

Join Lisa on-the-air. The wisdom of the angels, guides and divine realms flows through the conduit Lisa offers, to your ears. Tools, insights and new perspectives are shared to assist and uplift you in your life's journey.

www.NewForTheSoul.com

Listen LIve @ 10am PT, 12pm CT, 1pm ET

Every other Wednesday.

Show Archives available on my website.

Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

REGISTER with EmpowerME Yoga to join this online class.

6pm ET 5pm CT 3pm PT

A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

REGISTER with EmpowerME Yoga to join this online class.

6pm ET 5pm CT 3pm PT

A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Join Lisa on-the-air. The wisdom of the angels, guides and divine realms flows through the conduit Lisa offers, to your ears. Tools, insights and new perspectives are shared to assist and uplift you in your life's journey.

www.NewForTheSoul.com

Listen LIve @ 10am PT, 12pm CT, 1pm ET

Every other Wednesday.

Show Archives available on my website.