8:00pm ET 7:00pm CT 5:00pm PT

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

If interested, stay for Mark Daniel's 1/2 hr Meditation class immediately following.