Yin Yoga

Classes are typically 60-90 MINUTES

Yin is quiet yet profound.

It supports the tissues that keep your whole body held together, a network for energy and information.

Our poses are held with relaxed muscles thus releasing stagnant energy and allowing an ease of flow.  We also cultivate a mindful awareness with this practice that ends with in gentle meditation.

Yin Yoga is known as the 'quiet yet profound' practice that focuses on connective tissues such as the fascia. Energetically, lots of good things are happening too.  Stagnant energy held deep in the tissues now has the opportunity to release in response to poses held for longer periods. It actually encourages the muscles to completely relax. 

 

Restorative Yoga

Classes are typically 60-90 MINUTES

Ahhhhh.... is the perfect way to describe the feeling Restorative offers.

Our busy lives have us always switched on.  Together, let's turn off those switches and give our bodies the time and space to work their natural healing magic.

Restorative Yoga is incredibly relaxing.  
It focuses on both the fluid and nervous systems, encouraging the 'rest & digest' parasympathetic to be engaged vs. the 'fight or flight' sympathetic nervous system.

Restorative Yoga is where 'good for you' and 'feels amazing' come together.  Kind of like a mini vacation.

 
 
 

Embodied Flow™ Inspired Hatha Yoga

Classes are typically 60-90 MINUTES

I am very excited to share this new style of yoga with you.

Embodied Flow™ is a continuum of movement and expression that draws from the discoveries of various hatha, tantric and somatic movement systems in order to experience yoga as a living art form.

It provides the technology for a deep sense of ease, strength and connectivity in the human form. This in turn, empowers the practitioner to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind.

 

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Inquire or Book a Private Class

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 Restorative Yoga

Restorative Yoga

 Meditation

Meditation

 Yin Yoga

Yin Yoga

 Embodied Flow™ Inspired Hatha Yoga

Embodied Flow™ Inspired Hatha Yoga

 Embodied Flow™ Inspired Hatha Yoga

Embodied Flow™ Inspired Hatha Yoga