Filtering by: Classes

Chanting
Feb
14
8:30 AM08:30

Chanting

Practised throughout the world for thousands of years, coming together to express through song or mantras can be profoundly uplifting. A professional singing voice is not required! This is for everyone. Come feel the joyful connection.

View Event →
Restorative Yoga
Feb
13
7:30 AM07:30

Restorative Yoga

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →
Yin Yoga
Feb
12
8:30 AM08:30

Yin Yoga

Yin Yoga at Gypsea Yoga School, Uvita, Costa Rica

Yin Yoga is known as the 'quiet yet profound' practice. Through relaxing the muscles while in a yin pose, we allow the connective tissues the type of stretch they need - a gentle tension for 3-5 minutes. This affords us the opportunity to also cultivate mindful awareness, which is itself a form of meditation.

Energetically, stagnant energy held deep in the tissues now has the opportunity to release, bringing a greater sense of relief, and lightness.

View Event →
Restorative Yoga
Feb
6
7:30 AM07:30

Restorative Yoga

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

View Event →